A Message From ARC’s Director of Employee Benefits: What to Expect Around the 2024 January Renewal Cycle
While we’re doing all that we can to ensure this renewal season runs as smoothly as possible, we wanted to make you aware of the season we’re walking in now. Here are some things you need to know to ensure your enrollment goes smoothly this year.
4 Healthy Ways to Manage Stress in Your Day-to-Day Life
Here are some techniques that you can use to build resilience and manage your stress in a healthy, adaptive way.
Lower Your Risk for Heart Disease with These Healthy Guidelines
February is American Heart Month. With your 2021 New Year’s resolutions, focus on keeping your heart healthy and lower your risk for heart disease and heart attack.
Here are the 5 Health Goals You Should Focus on This Year
With the chaos of 2020, it's important to focus on your health, both physical and mental, in the new year. Here are some ideas for health goals you can set in 2021.
What You Need to Know About the 2020 Flu Shot (From the CDC)
Due to COVID-19, taking the proper precautions to prevent the flu is more important than ever.
How to Enjoy the Holiday Season While Social Distancing
As we all know, the holidays will look a little different this year and many families are adjusting their plans to encourage social distancing. But the holiday can still be memorable! Here are our tips for enjoying the holidays while social distancing.
It’s National Diabetes Month! Here are Some Resources You Can Use
November is National Diabetes Month so we rounded up some resources from reputable sources for more information about diabetes.
Alternative Trick-or-Treating Ideas in a World of Social Distancing
Here are some activities that you can try in your neighborhood to keep the season spooky.
The Services You May Receive at No Cost with Your Health Insurance Plan
The goal of preventive care is to ensure good health and, ultimately, lower the cost of health care.
Tips for Maintaining a Focused Virtual Learning Environment for Kids
This year, many kids are doing their learning from home and, without the structure of a classroom, some may have difficulty staying on task.
4 Stress-Relieving Activities for Labor Day Weekend to Help You Feel Refreshed
Though you may not be traveling right now, you can still use this time to step away from the daily grind or get caught up on the tasks you don’t have time for throughout the week.